medical training therapy

Diagnosis.

traditional and alternative medical practices in the diagnostic process

In Medical Training Therapy, I draw on traditional and alternative medical practices in the diagnostic process, and additionally find individual methods to better understand your specific problem and to make it more comprehensible to you as well. Examples include the so-called motion analysis that detects movement errors, muscle function tests to detect muscular weaknesses and imbalances and agility tests to determine whether there are disorders in joint function. I focus not only on individual parts of the body, but also examine the relationship between different muscle groups and joints. A detailed preliminary discussion and diagnosis allows a targeted approach to the resulting, individually tailored custom therapy.

Therapy.

Personal Training:

The most personalized training form is personal training. Here, an individual training plan is created and we pursue your goals in targeted, 1-on-1 sessions. I deliberately avoid the use of exercise machines, since your own body weight is much better tailored to your individual training regimen. No training machine could achieve the same tailored result for your personal goals. Personal Training is especially suitable for the rehabilitation of injuries and diseases as well as for athletes who want to improve their own performance limits.

Small Group Training:

Also Small Group Training is an effective program for individuals with goals in a specific context. The benefits are cost savings by the group, which includes 2-8 participants, and the motivating effect of training with others. Individuals are grouped together according to content and ability. As with personal training, the use of exercise machines is deliberately avoided. This allows you to do individual, effective exercises with your own body weight, as well as the opportunity to continue training at home. In addition to the health benefits, the fun of the movement in a social atmosphere is a major benefit here.